Swedish Massage

Benefits

• Shifts you out of fight-or-flight and into rest-and-digest
• Lowers cortisol, eases anxiety and calms a busy mind
• Deeper, easier sleep and better mood and energy
• Improves flexibility and range of motion
• Supports a healthy immune system

What to expect

• A brief health check and a conversation about the pressure you enjoy.
• Flowing, full-body strokes with oil, working head to toe at a relaxed pace.
• Lighter, broader pressure than deep tissue — restorative rather than corrective.
• Quiet room, warm table, and no talking required.
• Time to come round afterwards with a glass of water.

Safety notes & contraindications

• Tell me about pregnancy, recent surgery, skin conditions or allergies to oils before we start.
• Avoided over infections, open skin, or areas of unexplained pain or swelling.
• If you feel unwell, faint or too warm at any point, say so and we stop immediately.
• Not a substitute for medical care for a diagnosed injury.

Aftercare

• Take it easy for the rest of the day if you can.
• Drink water and avoid heavy alcohol that evening.
• Leave the oil on the skin for a couple of hours if it suits you.
• A warm bath in the evening extends the effect.

FAQs

Swedish or deep tissue?

Swedish for relaxation and general tension; deep tissue for a specific stubborn problem or heavy training load.

Do I have to undress fully?

Only to your comfort level. Underwear stays on and towels cover everything not being worked on.

Can I have a Swedish massage while pregnant?

Yes, after the first trimester and with side-lying positioning. Mention it when you enquire.