Dry Cupping

Benefits

• Releases stubborn fascia and trigger points
• Increases local circulation and tissue hydration
• Reduces DOMS after hard training blocks
• Pairs perfectly with a deep tissue session

What to expect

• A quick check of the areas that feel congested, stiff or restricted.
• Silicone or glass cups are placed and suction applied to lift the tissue.
• Cups stay static for a few minutes, or are glided over oiled skin for a broader release.
• Often combined with hands-on deep tissue work in the same appointment.
• Circular marks are normal and fade over 3–7 days — they are not bruises.

Safety notes & contraindications

• Avoided over varicose veins, broken skin, sunburn, recent scars and areas of thin or fragile skin.
• Not used if you are on blood thinners, have a bleeding disorder, or bruise very easily.
• Avoided during pregnancy over the abdomen and lower back.
• Tell me before we start if you have low blood pressure — you may feel briefly light-headed afterwards.
• Cups are single-client, cleaned and disinfected between every appointment.

Aftercare

• Keep the area warm and covered for the rest of the day.
• Hydrate well — tissue decompression shifts a lot of fluid.
• No sauna, hot tub, sunbed or intense heat for 24 hours.
• Avoid heavy training for 24 hours; gentle movement is encouraged.
• Marks fade on their own; do not scrub or massage them.

FAQs

Are the marks bruises?

No. They are stagnant blood and fluid drawn towards the surface, and they fade within a week without soreness.

Can I have cupping on its own?

Yes — a 30 minute standalone session. Most people prefer it added to a deep tissue massage.

Does it hurt?

It feels like a strong pull rather than pressure. Suction is adjustable and should always be comfortable.