Deep Tissue & Sports Massage

Benefits

• Increased blood flow, endurance and performance
• Breaks down adhesions and long-standing scar tissue
• Postural correction for desk-based and repetitive strain
• Faster recovery and reduced injury risk
• Eases headaches, migraines and neck tension
• Calms the nervous system — pressure is always paced to you

What to expect

• A short consultation covering training load, injuries, medication and the areas giving you trouble.
• Simple movement and range-of-motion checks so we treat the cause, not just the sore spot.
• Firm, progressive work through the deeper layers using forearms, elbows and thumbs, with constant pressure feedback.
• Trigger point release and, where useful, stretching or cupping folded into the same session.
• A plan for the week ahead: what to load, what to leave, and what to stretch.

Safety notes & contraindications

• Let me know about blood thinners, recent surgery, fractures or DVT history before we start — these change how I work or rule treatment out.
• Not suitable over open wounds, active infections, acute swelling or undiagnosed lumps.
• Pregnancy is fine with modified positioning after the first trimester; tell me at booking.
• Deep work should feel like a strong, workable pressure — never sharp or breath-holding. Pressure is adjusted the moment you say so.
• Mild soreness for 24–48 hours is normal; anything sharp, numb or spreading should be reported to me and your GP.

Aftercare

• Drink plenty of water for the rest of the day.
• Keep moving gently — a short walk beats sitting still.
• Avoid heavy training or maximal lifts for 24 hours.
• Warm bath or shower for lingering tightness; ice only on an acute flare.
• Do the two or three stretches given to you daily until the next session.

FAQs

Will it hurt?

It is firm, but productive rather than painful. We work at a pressure you can breathe through and adjust constantly.

How often should I come?

Weekly or fortnightly while resolving a specific issue, then every four to six weeks for maintenance.

What should I wear?

Come as you are — shorts and a vest are ideal. Towels are used for modesty throughout.

Can I train the same day?

Light mobility or easy cardio is fine. Save heavy sessions for the following day.