Assisted Stretching

Benefits

• Table-based, fully guided — no effort guesswork
• Targets the restrictions found in your massage sessions
• Improves range of motion and movement quality
• Great as a standalone or add-on session

What to expect

• A movement screen to find where your range is actually limited.
• Table-based, fully guided stretching — I hold and move you, you simply breathe.
• Hips, hamstrings, shoulders and thoracic spine get the most attention.
• A short home routine to keep the range you gain.

Safety notes & contraindications

• Not suitable for acute injuries, recent fractures or hypermobility conditions without medical clearance.
• Stretching stops well before pain — mild tension only.
• Tell me about joint replacements, disc issues or nerve symptoms before we start.

Aftercare

• Expect to feel loose but slightly worked the next day.
• Move through the new range daily so the body keeps it.
• Pair with a massage session every few weeks for the best results.

FAQs

When does it launch?

Soon — register your interest through the enquiry form and you will be told first.

Is it a workout?

No. You lie on the table and stay relaxed while I move you through each position.